Acute ankle sprains are common injuries when the ligaments surrounding the ankle are stretched or torn. There are three main types of sprains. They are inversion, eversion, and high ankle sprains. Inversion sprains, the most prevalent, happen when the foot rolls inward, stretching the lateral ligaments. Eversion sprains occur when the foot rolls outward, affecting the medial ligaments. High ankle sprains involve the ligaments connecting the tibia and fibula and typically result from excessive external rotation of the foot. These injuries often transpire during activities involving sudden changes in direction, uneven surfaces, or improper landing from jumps. If not adequately treated, acute ankle sprains can lead to chronic ankle instability. This occurs when the ligaments do not heal properly, resulting in recurring episodes of instability, pain, and potential long-term joint damage. Chronic instability may necessitate rehabilitation exercises, bracing, or even surgery to regain stability and prevent further injury. If you have sprained your ankle, and especially if you have had recurrent ankle sprains, it is suggested that you make an appointment with a podiatrist for expert evaluation, diagnosis, and treatment.

Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact Soorena Sadri, DPM from FootWorx Active Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.

What Are the Symptoms?

• Pain at the sight of the tear
• Bruising/Swelling
• Ankle area is tender to touch
• In severe cases, may hear/feel something tear
• Skin discoloration

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.

It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.

If you have any questions, please feel free to contact our office located in Fort Myers, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Corns are hardened layers of skin that emerge on the toes as a protective response to repeated friction or pressure. They often stem from ill-fitting footwear or an underlying foot deformity, such as hammertoes. When shoes that are too loose or tight force the foot into an unnatural position, certain areas rub against the shoe with each step. Over time, this constant pressure and friction encourages the skin to thicken and form a corn as a defensive measure. Typically forming on the tops and sides of toes or between them, corns can be either hard, appearing on bony areas where the skin is thin, or soft, developing in moist areas like between the toes. While corns are essentially benign, they signal a problem with foot mechanics or footwear, and they can become painful and lead to discomfort. If you have corns on the toes, it is suggested that you schedule an appointment with a podiatrist, who can help you pinpoint the source of the problem and offer corrective treatments. 

If you have any concerns regarding your feet and ankles, contact Soorena Sadri, DPM of FootWorx Active Podiatry. Our doctor will treat your foot and ankle needs.

Corns: What Are They? and How Do You Get Rid of Them?
Corns can be described as areas of the skin that have thickened to the point of becoming painful or irritating. They are often layers and layers of the skin that have become dry and rough, and are normally smaller than calluses.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as wearing:

• Well-fitting socks
• Comfortable shoes that are not tight around your foot
• Shoes that offer support

Treating Corns
Treatment of corns involves removing the dead skin that has built up in the specific area of the foot. Consult with Our doctor to determine the best treatment option for your case of corns.

If you have any questions, please feel free to contact our office located in Fort Myers, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Diabetic foot problems are common among people with diabetes, and can lead to serious complications if not treated promptly. These issues include foot ulcers and Charcot arthropathy. To manage diabetic foot conditions, custom-made orthotics and shoe adjustments can be helpful. They reduce pressure on the affected foot, offer stability, and make walking more comfortable. Effective modifications include changing insole materials, adjusting heel height, using steel shanks or rocker soles, and opting for specialized shoes. In some cases, walking braces or ankle-foot orthoses may be necessary to alleviate pressure on the affected foot. If you are have diabetes and suffer from foot pain, it is strongly suggested that you schedule an appointment with a podiatrist who can determine whether custom orthotics are right for you.

Custom orthotics can make a remarkable difference in daily comfort and mobility by supporting the feet in their most natural and balanced position. Because the feet form the foundation for the entire body, any imbalance can affect not only how a person walks, but also how the knees, hips, and spine align. Over time, this can lead to fatigue, pain, or reduced movement. Custom orthotics are designed to restore stability and promote proper alignment, which can transform the way a person feels and functions throughout the day.

People who wear custom orthotics often experience improved posture, less joint strain, and greater endurance during work, exercise, and leisure activities. The support they provide helps relieve chronic discomfort from conditions such as plantar fasciitis, flat feet, and heel pain, while also reducing the risk of future injuries. For those who stand for long hours or engage in sports, orthotics can make movement smoother and more efficient, allowing the body to perform at its best without unnecessary stress.

Each pair of custom orthotics is created after a detailed evaluation of foot structure, gait, and pressure distribution. By addressing each person’s unique needs, they offer comfort and confidence with every step.

If you are experiencing ongoing foot discomfort or fatigue, it is suggested that you contact our office for more information or to make an appointment.

If you have any questions, please feel free to contact our office located in Fort Myers, FL .