A broken toe is a common injury that can occur due to stubbing the toe, dropping heavy objects on it, or participating in sports or physical activities. Symptoms of a broken toe include sharp pain at the site of injury, swelling, bruising, and difficulty walking or standing. In some cases, the toe may appear deformed or crooked. The first step in treating a broken toe is to rest and avoid putting weight on the affected foot to prevent further injury. Elevating the foot can help reduce swelling. In many cases, a podiatrist may recommend buddy taping, where the broken toe is taped to the adjacent toe for added stability. For more severe fractures, surgical intervention may be necessary. If you have broken your toe, it is suggested that you contact a podiatrist who can offer the best treatment for you.

Broken toes may cause a lot of pain and should be treated as soon as possible. If you have any concerns about your feet, contact Soorena Sadri, DPM from FootWorx Active Podiatry. Our doctor will treat your foot and ankle needs.

What Is a Broken Toe?

A broken toe occurs when one or more of the toe bones of the foot are broken after an injury. Injuries such as stubbing your toe or dropping a heavy object on it may cause a toe fracture.

Symptoms of a Broken Toe

• Swelling
• Pain (with/without wearing shoes)
• Stiffness
• Nail Injury

Although the injured toe should be monitored daily, it is especially important to have a podiatrist look at your toe if you have severe symptoms. Some of these symptoms include worsening or new pain that is not relieved with medication, sores, redness, or open wounds near the toe.

If you have any questions please feel free to contact our office located in Fort Myers, FL . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Achilles tendon injuries are common among athletes, particularly those who engage in sports that involve running, jumping, or sudden direction changes. Recovery from such an injury typically begins with rest and elevation to reduce swelling and pain. Stretching and strengthening exercises are designed to gradually restore mobility and prevent further strain. In more severe cases, surgery may be required to repair the tendon. Preventing Achilles tendon injuries involves proper warm-up routines, including stretching and strengthening exercises for the calves and ankles. Wearing appropriate footwear that provides adequate support is also essential. Athletes should gradually increase the intensity of their training to avoid overloading the tendon. If you suspect an Achilles tendon injury for any reason, it is suggested that you promptly schedule an appointment with a podiatrist who can offer you the correct treatment solutions.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Soorena Sadri, DPM of FootWorx Active Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our office located in Fort Myers, FL . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Choosing the right running shoes is important for protecting the health of your feet, toes, and ankles while reducing the risk of injury. When selecting running shoes, think about where you will run. Road-running shoes are ideal for pavement, offering a flatter sole for smooth surfaces, while trail-running shoes have rugged treads designed for uneven terrain. Cushioning is another key factor. Some people prefer maximum cushioning for added comfort, while others choose minimal cushioning to feel more connected to the ground. It is also essential to consider your gait mechanics. If your foot rolls excessively inward or outward while running, shoes with specific support features can help improve alignment. Fit is critical, and running shoes should feel comfortable from the start without a need for a break-in period. Regular runners should inspect their shoes for wear and replace them every 400 to 500 miles. A podiatrist can evaluate your foot mechanics and recommend the best running shoes to support your needs. If you have foot pain related to running, it is suggested that you schedule an appointment with a podiatrist for guidance.

If you are a runner, wearing the right running shoe is essential. For more information, contact Soorena Sadri, DPM from FootWorx Active Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

To increase performance and avoid the risk of injury, it is important to choose the right running shoe based on your foot type. The general design of running shoes revolves around pronation, which is how the ankle rolls from outside to inside when the foot strikes the ground.

• Neutral runners are able to choose from a wide variety of shoes, including minimalist shoes or even going barefoot.
• Runners who overpronate, or experience an over-abundance of ankle rolling, should choose shoes that provide extra motion control and stability.
• Runners who underpronate, or supinate, have feet that have high arches and lack flexibility, preventing shock absorption. They require shoes with more flexibility and cushion.

If you have any questions, please feel free to contact our office located in Fort Myers, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A broken ankle typically occurs due to trauma or impact, such as a fall, sports injury, or car accident. It can also happen from twisting or rolling the ankle in an awkward position. Common symptoms include pain, swelling, bruising, and difficulty walking or bearing weight on the affected foot. In some cases, the bone may protrude through the skin, indicating a more severe fracture. The severity of the injury can vary, with some fractures requiring surgery and others treated with a cast or brace. Recovery time for a broken ankle depends on the type and severity of the fracture. Generally, it can take six to eight weeks for the bone to heal, but full recovery, including regaining strength and mobility, may take several months. If you have broken your ankle, it is suggested that you promptly visit a podiatrist who can offer effective treatment solutions.

Broken ankles need immediate treatment. If you are seeking treatment, contact Soorena Sadri, DPM from FootWorx Active Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet. 

Broken Ankles
A broken ankle is experienced when a person fractures their tibia or fibula in the lower leg and ankle area. Both of these bones are attached at the bottom of the leg and combine to form what we know to be our ankle.

When a physician is referring to a break of the ankle, he or she is usually referring to a break in the area where the tibia and fibula are joined to create our ankle joint. Ankles are more prone to fractures because the ankle is an area that suffers a lot of pressure and stress. There are some obvious signs when a person experiences a fractured ankle, and the following symptoms may be present.

Symptoms of a Fractured Ankle

• Excessive pain when the area is touched or when any pressure is placed on the ankle
• Swelling around the area
• Bruising of the area
• Area appears to be deformed

If you suspect an ankle fracture, it is recommended to seek treatment as soon as possible. The sooner you have your podiatrist diagnose the fracture, the quicker you’ll be on the way towards recovery.

If you have any questions, please feel free to contact our office located in Fort Myers, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.