A Health & Wellness Coach helps people reach their best selves and are trained to develop and implement personal wellness plans.

In a medical setting, a Certified Health & Wellness Coach connects the clinical recommendations with a sustainable daily lifestyle. They empower people to turn complex medical advice into manageable healthy habits through a structured, evidence-based process.

We will help you articulate your vision, engage with you in designing a plan, and provide options for success.
Together, we will create strategies to achieve goals toward health and wellness.

Health & Wellness Coaching

Gina Sadri is a Certified Health & Wellness Coach with an emphasis in Lifestyle Medicine. Partnered with Dr. Sadri, a Podiatric Medical Surgeon, their programs empower transformation for greatest health success, at any age, any ability.

“I help people make meaningful, lasting changes to improve their life. I don't tell people what to do… I guide, support, and empower them to make their own choices. Together, we do this by exploring and clarifying their unique vision, then aligning their vision with attainable goals, using evidence-based behavior change techniques.”

Benefits of Health & Wellness Coaching

• Improved health: People benefit from an all-inclusive approach to disease management that focuses on all controllable lifestyle factors, such as nutrition, physical activity, stress, sleep, and social connections.
• Increased motivation and autonomy: By fostering a collaborative and judgment-free partnership, this combination empowers people to take an active role in their own health, while gaining motivation and confidence.
• Sustainable behavior change: Coaches use the science of behavior change to help people set realistic goals and implement practical, personalized action plans to make lasting changes.
• Prevent and reverse chronic conditions: One of the main goals is to improve quality of life, especially for those with chronic conditions, by addressing the root causes of disease through lifestyle-focused changes.

How Our Core Values Align With Your Health & Wellness Coaching Experience

Empowering Transformation
Any Age, Any Ability.