The foot is a complex structure made up of many bones that work together to support movement, balance, and weight-bearing. It is divided into three main regions known as the hindfoot, midfoot, and forefoot. The hindfoot includes the heel bone and the bone that connects to the ankle, which help absorb shock during walking. The midfoot contains a group of bones that form the arch and provide stability and flexibility. The forefoot includes the long bones of the foot and the toes, which play an essential role in propulsion during walking. Arches in the foot distribute weight evenly and help adapt to different surfaces. Together, these bones and structural elements create a strong, adaptable foundation. If you have foot pain, it is suggested that you consult a podiatrist who can treat various foot conditions.
If you have any concerns about your feet, contact Soorena Sadri, DPM from FootWorx Active Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.
Biomechanics in Podiatry
Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.
A History of Biomechanics
Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.
Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.
Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.
If you have any questions please feel free to contact our office located in Fort Myers, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Flat feet? Rise above the discomfort with Custom Orthotics. Specifically designed to support the arch and align the foot, Custom Orthotics can be a game-changer for those with flat feet. They help in distributing weight evenly, preventing undue stress and potential pain. Walk, run, or stand with newfound confidence, knowing your feet have the support they've been missing. Want to explore the benefits of Custom Orthotics tailored for flat feet? Contact us today!
If left untreated, an ingrown toenail can lead to more serious concerns, such as an infection. Knowing proper nail care can help in the prevention of an ingrown toenail. Give us a call, and get treated!
As people age, maintaining ankle strength and balance becomes essential for staying mobile and independent. Weakness in the feet and ankles can lead to instability, making everyday movements riskier and increasing the likelihood of falls. Gentle exercises that target the small muscles in the feet and the supportive structures surrounding the ankle can lead to noticeable improvements in strength, coordination, and confidence while walking. These exercises do not require special equipment and can often be done while sitting or holding onto a chair for balance. With regular practice, older adults may find they move with more ease, recover more quickly from stumbles, and feel more secure in navigating uneven surfaces. Strengthening this often-overlooked part of the body plays a valuable role in falls prevention and overall wellness. If you have sustained a foot or ankle injury, or are concerned about balance or ankle weakness, it is suggested that you see a podiatrist.
Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Soorena Sadri, DPM from FootWorx Active Podiatry. Our doctor will assess your condition and provide you with quality advice and care.
Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.
How to Prevent Falls
Some effective methods that older persons can do to prevent falls include:
Enrolling in strength and balance exercise program to increase balance and strength
Periodically having your sight and hearing checked
Discuss any medications you have with a doctor to see if it increases the risk of falling
Clearing the house of falling hazards and installing devices like grab bars and railings
Utilizing a walker or cane
Wearing shoes that provide good support and cushioning
Talking to family members about falling and increasing awareness
Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.
If you have any questions, please feel free to contact our office located in Fort Myers, FL. We offer the newest diagnostic and treatment technologies for all your foot care needs.
