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People who enjoy foot massages may experience pain relief and bliss while having an overall relaxing experience. Massages and reflexology are a form of foot therapy and bring different results. When reflexology is performed, the energy channels are stimulated that are connected to various organs and bones. This type of therapy may help reduce stress and increase energy. During a foot massage direct pressure is applied to the soft tissues in the foot and surrounding areas which may be beneficial in loosening constricting muscles. If you would like more information about the benefits of foot massages and reflexology, please confer with a podiatrist who can answer any questions you may have.
Foot therapy is often necessary for those recovering from either foot deformities or foot injuries. If you have concerns regarding therapy, consult with Soorena Sadri, DPM from FootWorx Active Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.
Most Common Injuries
People who are active or athletes are prone to a variety of injuries. Therefore, it is often important to take part in physical therapy in order to quickly get back on the right track.
What to Do When Injured
Physical Therapy – This specialized treatment will focus on the affected area, speeding up recovery and the overall healing process. It is a proven method that has helped millions of people return from any injury.
During physical therapy you will undergo regimented training to get back into full form. Training is often very difficult, especially at first when the foot feels weak. Physical therapy often involves:
Basic stretching and twisting exercises – getting the feet’s mobility and flexibility up.
Massaging – the therapist will massage the injured area in order to activate the muscles and relax them.
Strengthening Exercises – this allows the muscles in the affected area to regain their full strength, a vital step towards full recovery.
If you have any questions please feel free to contact our office located in Fort Myers, FL . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
The feet are complex structures, and it may be easy for several bones, muscles, and tendons to move out of alignment. The feet are responsible for balancing the body, and certain foot conditions may cause foot pain, possibly affecting the entire body. Many patients look for relief and comfort, and may find it beneficial to wear custom-made orthotics. These are insoles that are specifically designed for an individual's feet and may provide stability, correct misalignments, and reduce existing foot pain. Additionally, the benefits of wearing orthotics can include preventing injuries, improving general well-being, and enhancing athletic performance. There are different types of orthotics that can be considered. If you have foot pain, please consult with a podiatrist who can determine if orthotics are right for you.
If you are having discomfort in your feet and would like to try orthotics, contact Soorena Sadri, DPM from FootWorx Active Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Are Orthotics?
Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.
Over-the-Counter Inserts
Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.
Prescription Orthotics
If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.
If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.
If you have any questions please contact our office located in Fort Myers, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Cracks in the heels are much less likely to happen in children compared to adults. Children’s skin is more tender and less likely to be impacted by mechanical factors. However, there are some instances where children will get cracks in their heels, and this is usually when there is interference with metabolic or hormonal processes causing skin disturbances. The heels are often affected under these circumstances since the feet take on the burden of the weight of the body. Cracked heels can occur in children from stress, neuro-psychic changes, or insufficient nutrition, particularly vitamin deficiencies. Vitamins A and E normalize metabolic processes, remove toxins, and positively affect the condition of skin. Transition periods can be associated with cracks in the heels, such as beginning school, during adolescence, or a family disturbance, periods that often come with increased stress. Since more serious complications can arise from cracked skin on the heels, it is suggested you take your child to a podiatrist for an examination and treatment.
If the skin on your feet starts to crack, you may want to see a podiatrist to find treatment. If you have any concerns, contact Soorena Sadri, DPM from FootWorx Active Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.
Cracked Heels
It is important to moisturize your cracked heels in order to prevent pain, bleeding, and infection. The reason cracked heels form is because the skin on the foot is too dry to support the immense pressure placed on them. When the foot expands, the dry skin on the foot begins to split.
Ways to Help Heal Them
Ways to Prevent Cracked Heels
If you are unsure how to proceed in treating cracked heels, seek guidance from a podiatrist. Your doctor will help you with any questions or information you may need.
If you have any questions, please feel free to contact our office located in Fort Myers, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.
If your feet feel like they are burning up, it may be a sign that you have experienced nerve damage in the foot or leg, an injury, or a compression of the nerves. Burning feet, also known as Grierson-Gopalan Syndrome, is a condition that consists of damage to the small nerve fibers of the foot. Although the cause of this condition is not clear, it is often found in people who have diabetes, vitamin B deficiency, or rheumatoid arthritis. Among other possible causes of burning feet are peripheral artery disease, peripheral neuropathy, and Morton’s neuroma. Other factors that can result in burning foot syndrome include kidney or thyroid problems and abnormal biomechanics of the foot. Common symptoms of burning foot syndrome are a pain in the soles of the feet, a feeling of pins and needles, and numbness. If you regularly experience such symptoms, please contact a podiatrist for an exam and a diagnosis, followed by suggested treatment options.
Foot Pain
Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Soorena Sadri, DPM from FootWorx Active Podiatry. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Causes
Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:
Diagnosis
To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.
Treatment
Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.
If you have any questions, please feel free to contact our office located in Fort Myers, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Flat feet are a condition of the feet and its name is quite literal. Those with flat feet have a foot shape that causes the entire sole of the foot to rest flush against the floor. This condition is, for many different patients, mostly benign. However, it may be a source of pain for many other patients. There are several different exercises that you might be able to perform to mitigate the condition of flat feet. By performing certain foot exercises, it is possible to correct sunken arches. First, someone could consider performing heel stretches. This exercise consists of standing in a lunge-like position and slowly leaning or bending into the stretch several times on each side. A person might even consider rolling a golf ball or tennis ball underneath their feet while in a seated position. Contact a podiatrist today for more information about how performing certain exercises might help you correct flat feet.
Flatfoot is a condition many people suffer from. If you have flat feet, contact Soorena Sadri, DPM from FootWorx Active Podiatry. Our doctor will treat your foot and ankle needs.
What Are Flat Feet?
Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.
Conditions & Problems:
Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.
Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.
Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.
Symptoms
Treatment
If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle.
If you have any questions please feel free to contact our office located in Fort Myers, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
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